“What ails?” - Irvin D. Yalom

Individual Therapy

Life can be challenging, and sometimes we need a little extra support to navigate through difficult times. In individual therapy, I work one-on-one with you to explore your thoughts, feelings, and behaviours. Together, we will identify patterns and develop strategies to overcome obstacles, build resilience, and foster personal growth.

My Approach

As an Integrative therapist, I draw upon various therapeutic models to tailor our sessions to your unique needs. My approach incorporates:

• Humanistic Therapy: Focusing on your individual potential and growth, emphasising self-awareness and personal development.

• Psychodynamic Therapy: Exploring the unconscious mind and past experiences to understand and resolve deep-seated emotional issues.

• Cognitive Behavioural Therapy (CBT): Addressing current thoughts and behaviours to develop practical strategies for overcoming challenges.

  Key Areas of Focus Include:

  • Anxiety

  • Addiction

  • Attachment

  • Depression and Low Mood

  • Low Self-Esteem

  • Grief & Bereavement

  • LGBTQIA+ 

  • Trauma-Informed

  • Integrative Art Work Approach

How it Works

I offer personalised one-to-one therapy sessions, available both in person and remotely via Zoom, to accommodate your needs and preferences.

Session Duration:

Each therapy session lasts for 1 hour, providing ample time to explore and address your concerns in a supportive environment.

Therapy Options:

• Short-Term Therapy: For focused, time-limited work on specific issues.

• Long-Term Therapy: For ongoing support and deeper exploration of more complex or persistent challenges.

Pricing:

• Per Session: £40

Free Consultation:

To help you decide if we’re a good fit, I offer a free 20-minute consultation via Zoom or phone. This initial session allows us to discuss your needs and how I can best support you.

Feel free to reach out to schedule your consultation or to learn more about how we can work together to achieve your goals.